Latest Posts

Homemade Pumpkin Spice Latte

The Great Helsinki Sauna Crawl (Summer Edition)

Colostrum Chocolate Bark with SuperFeast Jing

Braised Osso Buco with Lovage and Carrots in a Bone Broth Tomato Sauce

Main Course

Potato Leek Soup with Medicinal Bone Broth

Icelandic Lamb Soup (Kjötsúpa)

Ayurvedic kitchari with coconut and grass fed bone broth

Dessert

Colostrum Chocolate Bark with SuperFeast Jing

Tart Cherry Melatonin Sleep Gummies

Purple Sweet Potato Spiced Brownies with Maple Kefir Frosting

Pumpkin Pie with a Pecan Reishi Cardamom Crust

Drinks & Tonics

Qi Hot Chocolate

Ultimate Vegetable Broth Recipe

Salted Caramel Love Tonic

Journal

Spring Foraging: Wild Ramps

Setting Up a Sunlit DIY Outdoor Remote Work Office Desk: My Experience

17 Tips for the Best Sleep of Your Life

20 Simple Tips for Holistic Dental Care

The Truth About Sunlight

Magnesium supplement: the miracle mineral

7 Holistic Menstrual Cramp Remedies: A Guide to Managing Cramps Once And For All

Tips for Daily Estrogen Detox

Breakfast

Rose Tahini Cookies

Raw Medicinal Mushroom Nanaimo Bars

No Bake Ayurvedic Golden Milk Bars

Raw Cacao Banana Pie

Sauces & Dips

Spring Forest Pesto with Spruce Tips

Creamy Cabbage Nest with Tahini Mustard Sauce

Spring Green Curry Paste

Ferments

Probiotic Beet Ginger Superkraut with Native Herbs

Kimchi with Daikon and Scallions