Latest Posts

Purple Sweet Potato Spiced Brownies with Maple Kefir Frosting

Pumpkin Pie with a Pecan Reishi Cardamom Crust

17 Tips for the Best Sleep of Your Life

Icelandic Lamb Soup (Kjötsúpa)

Main Course

Ayurvedic kitchari with coconut and grass fed bone broth

Spring Cleanse Salad with Spiced Activated Nuts and Mustard Flax Seed Dressing

Grass Fed Pasture Raised Bison Striploin Roast

Dessert

Purple Sweet Potato Spiced Brownies with Maple Kefir Frosting

Pumpkin Pie with a Pecan Reishi Cardamom Crust

Chocolate Cake with Beetroot Rose Frosting

Raw Salted Caramel Rose Slice

Drinks & Tonics

Salted Caramel Love Tonic

Peppermint matcha tonic with coconut and goat kefir

Rose Lotus White Chocolate Moon Milk

Journal

20 Simple Tips for Holistic Dental Care

The Truth About Sunlight

The Weston A. Price dietary guidelines: 20 ways to thrive

Magnesium supplement: the miracle mineral

7 Holistic Menstrual Cramp Remedies: A Guide to Managing Cramps Once And For All

Tips for Daily Estrogen Detox

25 Zero Waste Kitchen Essentials You Need In Your Life

On embodied health

Breakfast

Rose Tahini Cookies

Raw Medicinal Mushroom Nanaimo Bars

No Bake Ayurvedic Golden Milk Bars

Raw Cacao Banana Pie

Sauces & Dips

Creamy Cabbage Nest with Tahini Mustard Sauce

Spring Green Curry Paste

Shawarma Rack of Lamb with Tahini Mustard Sauce, Toasted Dukkah, and Lemon Infused Olive Oil

Ferments

Probiotic Beet Ginger Superkraut with Native Herbs

Kimchi with Daikon and Scallions