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You are here: Home / Archives for Drinks & Tonics

Drinks & Tonics

Qi Hot Chocolate

Ultimate Vegetable Broth Recipe

Salted Caramel Love Tonic

Peppermint matcha tonic with coconut and goat kefir

Rose Lotus White Chocolate Moon Milk

Rose Lotus Berry Smoothie

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day 3 of proper barefoot sungazing, rising and fal

day 3 of proper barefoot sungazing, rising and falling so effortlessly with the sun, activating ancient ancestral mitochondrial memory codes or something like that (we shall see!)

our day-to-day light environment is possibly more important than diet and movement combined, and so many studies have been skewed due to indoor artificial lighting.

even here in the northern hemisphere, getting outside especially in morning light is a vital move with sunrise and sunset exposure every single day regardless of cloud cover. this has never been so important in this day and age.

https://roottoskykitchen.com/17-tips-for-the-best-sleep-of-your-life/

#sungazing #infraredlight #redlighttherapy #mitochondrialhealth #mitochondriac #medicine #primaldiet #primalfitness #ancientmedicine #rewilding

mood after a sunrise barefoot beach walk: smoked w

mood after a sunrise barefoot beach walk: smoked wild salmon, capers, cukes with a pinch of seaweed salt, nitrate-free pasture raised bacon, and a pasture raised egg cooked in the lard (runny yolks for more nutrients), all on a bed of nori.

all on a workday, no less. recipe not even needed!

#organicfood #mitochondrialhealth #redlighttherapy #sungazing #circadianrhythm #quantumbiology #eatthesun #primal #infraredlight #sunlight

Wild ramp season is upon us! It costs nothing to

Wild ramp season is upon us!

It costs nothing to forage, and you can also simultaneously reap the benefits of full spectrum sunlight exposure, quantum and circadian biology, photosynthesising, distance from any cell towers, wi-fi and nnEMFs, presence of fresh air, natural movement through walking/hiking (no need for expensive, boring indoor gym memberships), and barefoot earthing if you’re in the right conditions to wear barefoot grounding sandals like @earthrunners.

Most importantly, you can feel more connected and purposeful if you go foraging with real life humans you trust. Your heart will be content, your harvest will taste better. It is the medicine, regardless of your health status. And it’s fun AF.

Foraging is one of the ultimate empowering, refreshing actions, and hiking feels like home. We’re returning home.

Be sure to abide by the one leaf method, or the forest gods will be displeased. More here:

https://roottoskykitchen.com/spring-foraging-wild-ramps/

#wildfoodlove #wildfood #breatheyourbiome #guthealth #ancientmedicine #ancestralwisdom #foraging #foodsovereignty #earthenergy #hiking #canadiansmallbusiness

Favourite hack to keep track of seedlings: used ba

Favourite hack to keep track of seedlings: used bamboo toothbrushes with labels indicating the plant that’s growing.

Simply stick the bristle side down into the dirt near your crops for greater stability, and hope no critter takes off with it.

#gardening #biodynamicgardening #sortof #selfsufficiency #forestgarden #organicgardening #thankyouearth

once I started enjoying liver and other organ meat

once I started enjoying liver and other organ meats, everything in my life started to make more sense.🫀

elk liver via @wildmeadowsfarm_ontario with rosemary, onion, sea salt, fresh broccoli microgreens for the sulforaphane, and blueberries from my upcoming ebook… but honestly, you don’t need a recipe for something like this 🤣

discount code ROOTTOSKY15 will get you $15 off your first order @wildmeadowsfarm_ontario! enjoy under sunlight when possible. 🌞

#wildmeadowsfarm #cedarviewfarm #ethicalmeat #grassfed #grassfinished #regenerativeagriculture #meatheals #superfood #circleoflife #wildfoodlove #nosetotail #localfood #metabolichealth #mitochondrialhealth #circadianbiology #thankyouearth

Like begets like… and wild salmon? Well, that’

Like begets like… and wild salmon? Well, that’s basically me 😂

Zen bowl with chili, lime, basil and biodynamic olive oil from my upcoming book.

The salmon is best slightly underbaked or raw to preserve more of the bioavailable SN-2 position omega-3 DHA that helps protect the eyes from the deleterious effects of artificial isolated blue light 💻☠️, allowing the eyes to become solar panels 🌞, and giving your cells feedback from full spectrum sunlight.

#recipes #organic #foodasfuel #biodynamic #letfoodbethymedicine #wholefoods #healthyfoodshare #ancestralwisdom #tcm #ayurveda #paleorecipes #simpleliving #lowtoxliving #organicfood #foodtographyschool #foodlandontario #wildcaughtsalmon #wildfoodlove #wildcaught #guthealth #canadiansmallbusiness

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About Me

I'm Kelly. Here you'll find restorative whole food recipes. By nourishing yourself you can awaken your potential in spite of modern challenges. All eaters are welcome. Read more.

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