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Wild Meadows Farm

Eating local, sun raised foods from within your latitude creates a quantum dance within your cells, harmoniously matching with your environment. Wild Meadows Farm is a local regenerative farm offering grass fed and grass finished, ethically and sustainably pasture raised foods of the highest quality. Use code ROOTTOSKY for $10 off your first order. Ships Ontario-wide.

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SuperFeast

SuperFeast provides beautifully crafted, sustainably Di Tao sourced, revered tonic herbs of the ancient Daoist tradition. The 100g jars are housed in miron glass that only lets the sun’s rays in, maintaining the integrity of the herbs. Use code ROOTTOSKY10 for 10% off any order.

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Earth Runners

The best (albeit only) barefoot minimalist earthing sandals I’ve ever tried. Well-being is only possible the more we connect back to the electrical energy of the earth. A copper ‘grounding’ prod is built into the bottom of the sole and runs up the laces. Even with shoes on, your feet (and cells) benefit from the negative ions that come from connecting barefoot to the earth. I have two pairs that I rotate constantly throughout the warmer months. If you’re serious about foot health, give them a go!

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Saltverk

Saltverk is sustainable, geothermally produced sea salt from the Westfjords of Iceland, one of the most pristine sources of sea salt available today. Visit the link and enter your email to save 10% off your first order.

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SurThrival

SurThrival is a whole food company by fellow ex-vegan Daniel Vitalis who has vastly shifted his perspective like I have. The top quality offerings range from colostrum to elk antler, pine pollen, reishi, chaga, digestive bitters, and an epic vitamin D3 + K2 supplement for all of your ‘rewilding’ needs.

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Berkey Water Filters

Water is life. Want to properly hydrate your cells and create coherence in your energy field? Filtered, restructured and remineralised water is the best place to start. Conscious Water is an authorised dealer of the Berkey water systems.

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cabbage coming in! semi-biodynamically grown, and cabbage coming in! semi-biodynamically grown, and nourished by my blood!🩸growing food is a profoundly humbling, most rewarding experience. 🌸🌻🌿🌱🌞🌀

#organicfood #gardening #cabbage #permaculture #biodynamic #selfsufficient #foodsovereignty #biophotons
feathers, direct gifts from the divine. a sign of feathers, direct gifts from the divine. a sign of good luck and protection from the spirit world 🪶 I was in awe while finding this on a forest walk!

#earthmedicine #protection #wisdom #energyhealing
seared arctic char on a savoury boreal haskap crea seared arctic char on a savoury boreal haskap cream with dulse and chickpea miso, wild asparagus in lard and sea salt, garden herbs and morning barefoot walks! ✌️

#vibranthealth #rewilding
I’ve joined forces again with @wildmeadowsfarm_o I’ve joined forces again with @wildmeadowsfarm_ontario to create this epic, regionally adapted osso buco recipe. Fork tender, fall-off-the-bone goodness from hours of braising in a heady aromatic bone broth tomato sauce. Succulent bone marrow to scoop out with a little spoon, too. 

Nose-to-tail nutrition, sun grown and raised nutrient dense ingredients from mineral rich, local sacred soil with the highest reverence and deepest respect for the land… can’t get any better than that. 

Getting closer to how your food is grown and raised levels up every aspect of your life.

You can check out the full recipe here or under the Latest Recipes link in my bio: https://roottoskykitchen.com/braised-osso-buco/

Use code ROOTTOSKY for $10 off your first order at @wildmeadowsfarm_ontario. 

#100milefood #quantumbiology #sunfood #paleo #localfood #organicfood #homegrown #nutrientdense #westonaprice #local #seasonal #pastureraised #prometabolic #fuckdiets #circadianbiology #circadiannutrition #ontario #canada #foodlandontario #animalbased #canadianfood #wildmeadowsfarm #quantumnutrition #slowliving #regenerativeagriculture
day 3 of proper barefoot sungazing, rising and fal day 3 of proper barefoot sungazing, rising and falling so effortlessly with the sun, activating ancient ancestral mitochondrial memory codes or something like that (we shall see!)

our day-to-day light environment is possibly more important than diet and movement combined, and so many studies have been skewed due to indoor artificial lighting. 

even here in the northern hemisphere, getting outside especially in morning light is a vital move with sunrise and sunset exposure every single day regardless of cloud cover. this has never been so important in this day and age.

https://roottoskykitchen.com/17-tips-for-the-best-sleep-of-your-life/

#sungazing #infraredlight #redlighttherapy #mitochondrialhealth #mitochondriac #medicine #primaldiet #primalfitness #ancientmedicine #rewilding
mood after a sunrise barefoot beach walk: smoked w mood after a sunrise barefoot beach walk: smoked wild salmon, capers, cukes with a pinch of seaweed salt, nitrate-free pasture raised bacon, and a pasture raised egg cooked in the lard (runny yolks for more nutrients), all on a bed of nori. 

all on a workday, no less. recipe not even needed!

#organicfood #mitochondrialhealth #redlighttherapy #sungazing #circadianrhythm #quantumbiology #eatthesun #primal #infraredlight #sunlight
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About Me

I'm Kelly. Here you'll find simple, delicious, restorative recipes. All eaters are welcome! Read more.

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