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Wild Meadows Farm

Eating local, sun raised foods from within your latitude creates a quantum dance within your cells, harmoniously matching with your environment. Wild Meadows Farm is a local regenerative farm offering grass fed and grass finished, ethically and sustainably pasture raised foods of the highest quality. Use code ROOTTOSKY for $10 off your first order. Ships Ontario-wide.

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SuperFeast

SuperFeast provides beautifully crafted, sustainably Di Tao sourced, revered tonic herbs of the ancient Daoist tradition. The 100g jars are housed in miron glass that only lets the sun’s rays in, maintaining the integrity of the herbs. Use code ROOTTOSKY10 for 10% off any order.

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Earth Runners

The best (albeit only) barefoot minimalist earthing sandals I’ve ever tried. Well-being is only possible the more we connect back to the electrical energy of the earth. A copper ‘grounding’ prod is built into the bottom of the sole and runs up the laces. Even with shoes on, your feet (and cells) benefit from the negative ions that come from connecting barefoot to the earth. I have two pairs that I rotate constantly throughout the warmer months. If you’re serious about foot health, give them a go!

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Saltverk

Saltverk is sustainable, geothermally produced sea salt from the Westfjords of Iceland, one of the most pristine sources of sea salt available today. Visit the link and enter your email to save 10% off your first order.

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SurThrival

SurThrival is a whole food company by fellow ex-vegan Daniel Vitalis who has vastly shifted his perspective like I have. The top quality offerings range from colostrum to elk antler, pine pollen, reishi, chaga, digestive bitters, and an epic vitamin D3 + K2 supplement for all of your ‘rewilding’ needs.

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Berkey Water Filters

Water is life. Want to properly hydrate your cells and create coherence in your energy field? Filtered, restructured and remineralised water is the best place to start. Conscious Water is an authorised dealer of the Berkey water systems.

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day 3 of proper barefoot sungazing, rising and fal day 3 of proper barefoot sungazing, rising and falling so effortlessly with the sun, activating ancient ancestral mitochondrial memory codes or something like that (we shall see!)

our day-to-day light environment is possibly more important than diet and movement combined, and so many studies have been skewed due to indoor artificial lighting. 

even here in the northern hemisphere, getting outside especially in morning light is a vital move with sunrise and sunset exposure every single day regardless of cloud cover. this has never been so important in this day and age.

https://roottoskykitchen.com/17-tips-for-the-best-sleep-of-your-life/

#sungazing #infraredlight #redlighttherapy #mitochondrialhealth #mitochondriac #medicine #primaldiet #primalfitness #ancientmedicine #rewilding
mood after a sunrise barefoot beach walk: smoked w mood after a sunrise barefoot beach walk: smoked wild salmon, capers, cukes with a pinch of seaweed salt, nitrate-free pasture raised bacon, and a pasture raised egg cooked in the lard (runny yolks for more nutrients), all on a bed of nori. 

all on a workday, no less. recipe not even needed!

#organicfood #mitochondrialhealth #redlighttherapy #sungazing #circadianrhythm #quantumbiology #eatthesun #primal #infraredlight #sunlight
Wild ramp season is upon us! It costs nothing to Wild ramp season is upon us!

It costs nothing to forage, and you can also simultaneously reap the benefits of full spectrum sunlight exposure, quantum and circadian biology, photosynthesising, distance from any cell towers, wi-fi and nnEMFs, presence of fresh air, natural movement through walking/hiking (no need for expensive, boring indoor gym memberships), and barefoot earthing if you’re in the right conditions to wear barefoot grounding sandals like @earthrunners. 

Most importantly, you can feel more connected and purposeful if you go foraging with real life humans you trust. Your heart will be content, your harvest will taste better. It is the medicine, regardless of your health status. And it’s fun AF. 

Foraging is one of the ultimate empowering, refreshing actions, and hiking feels like home. We’re returning home.

Be sure to abide by the one leaf method, or the forest gods will be displeased. More here:

https://roottoskykitchen.com/spring-foraging-wild-ramps/

#wildfoodlove #wildfood #breatheyourbiome #guthealth #ancientmedicine #ancestralwisdom #foraging #foodsovereignty #earthenergy #hiking #canadiansmallbusiness
Favourite hack to keep track of seedlings: used ba Favourite hack to keep track of seedlings: used bamboo toothbrushes with labels indicating the plant that’s growing. 

Simply stick the bristle side down into the dirt near your crops for greater stability, and hope no critter takes off with it.

#gardening #biodynamicgardening #sortof #selfsufficiency #forestgarden #organicgardening #thankyouearth
once I started enjoying liver and other organ meat once I started enjoying liver and other organ meats, everything in my life started to make more sense.🫀

elk liver via @wildmeadowsfarm_ontario with rosemary, onion, sea salt, fresh broccoli microgreens for the sulforaphane, and blueberries from my upcoming ebook… but honestly, you don’t need a recipe for something like this 🤣

discount code ROOTTOSKY15 will get you $15 off your first order @wildmeadowsfarm_ontario! enjoy under sunlight when possible. 🌞

#wildmeadowsfarm #cedarviewfarm #ethicalmeat #grassfed #grassfinished #regenerativeagriculture #meatheals #superfood #circleoflife #wildfoodlove #nosetotail #localfood #metabolichealth #mitochondrialhealth #circadianbiology #thankyouearth
Like begets like… and wild salmon? Well, that’ Like begets like… and wild salmon? Well, that’s basically me 😂

Zen bowl with chili, lime, basil and biodynamic olive oil from my upcoming book. 

The salmon is best slightly underbaked or raw to preserve more of the bioavailable SN-2 position omega-3 DHA that helps protect the eyes from the deleterious effects of artificial isolated blue light 💻☠️, allowing the eyes to become solar panels 🌞, and giving your cells feedback from full spectrum sunlight. 

#recipes #organic #foodasfuel #biodynamic #letfoodbethymedicine #wholefoods #healthyfoodshare #ancestralwisdom #tcm #ayurveda #paleorecipes #simpleliving #lowtoxliving #organicfood #foodtographyschool #foodlandontario #wildcaughtsalmon #wildfoodlove #wildcaught #guthealth #canadiansmallbusiness
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About Me

I'm Kelly. Here you'll find restorative whole food recipes. By nourishing yourself you can awaken your potential in spite of modern challenges. All eaters are welcome. Read more.

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