Simple, homemade transdermal magnesium spray supplement recipe. I prefer using magnesium chloride flakes as they're most bioavailable, but you can use any other type. This will last you for months.
Author: Kelly
Equipment
Amber glass spray bottle
Water filter
Ingredients
150gramsmagnesium chloride flakes (100% MgCl2)
1/2literdistilled or filtered or spring wateror a ratio of 1:4 flakes to water
Instructions
Add the flakes to the glass spray bottle.
Dispense filtered water over the flakes to fill up the bottle.
Close the lid on the glass spray bottle and shake to instantly dissolve the flakes in the water.
Spray liberally about 4-8 times or more onto the skin of different areas of the body, as needed. Avoid face and genitals.
Notes
Click here for magnesium chloride flakes (most bioavailable, no fillers, flavours or additives).
Click here for amber glass spray bottles to store your solution in.
This can be used daily or as needed, and before bedtime to support a deeper, more restful sleep, aid in recovery from training, and ease menstrual cramps. Back of head, brain stem, and full upper body work well as a general restorative practice, especially under morning sunlight.
AVOID using a metal stirring spoon or metal container. When magnesium comes into contact with metal, the metal contaminates the magnesium. There might even be toxic aluminum, so opt for glass containers and wood/bamboo stirring and scooping spoons.