2cupsorganic tart cherry juicemust be tart cherry!
1/2cupgrass fed gelatin powdernot collagen, as it won't form properly
1/4cuppure maple syrup or raw local honey
1/8tspsea saltwith more to garnish, as needed
5-10dropsorganic/wildcrafted blue lotus tinctureoptional
1/4-1/2tspmagnesium chloride flakesoptional
Instructions
Pour the tart cherry juice into the saucepan. Using a measuring cup, add in the grass fed gelatin powder. Stir and wait a few minutes while the gelatin "blooms".
Add the maple syrup, salt, and the blue lotus tincture and magnesium chloride, if using. Over low heat, stir the mixture until it begins to warm, about 2-3 minutes, or until the gelatin and maple has dissolved and the mixture is homogenous.
Pour the syrupy mixture into silicone moulds or a coconut oil greased glass/ceramic dish. Place in the refrigerator for 2 hours to harden. Remove and pop the gummies out from the moulds, or slice into cubes. Store in the refrigerator in a sealed glass container for 1 week.
Notes
Store the gummies in a glass container in the refrigerator for up to 1 week (I find that they go mouldy quickly).
Use your discernment and common sense when it comes to feeding smaller gummy shaped treats to younger children. To make larger and safer pieces, chill the mixture in a shallow tray instead of moulds and slice them into larger squares if your little one may have issues with chewing, or wait until they gain the skills and have them for yourself ;)
Do not feed honey to children under 1 year old.
Only heat on low! Don't heat honey beyond body temp (37 degrees) since it becomes toxic according to Ayurveda.
Generally, these melatonin sleep gummies are great for all ages. One gummy per night is typically a good amount for kids. I usually like 2.
Magnesium chloride is probably one of the best kinds of magnesium for this recipe, if using. When I tried this recipe out with magnesium glycinate, it made the mixture turn grey/blue, so I don't recommend it!
As always, check for interactions with herbal medicines and omit/replace any ingredients if needed.