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You are here: Home / Journal / On embodied health

On embodied health

2021-02-23 By Kelly Leave a Comment

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taoist vibrant health

Health is a relationship to cultivate that allows you to live with full integrity and autonomy while honouring your own journey. It involves tuning in and becoming your own healer, aligning yourself with your natural state of vibrant health.

Many aspects of cultivating health are completely free and accessible, and will allow you to keep your organ systems in flow, hone your mind while expanding your spirit, achieving long term, superior health.

Proven lifestyle actions to MAX OUT embodied health:

  • sunlight on bare skin
  • thorough, proper hydration with spring water
  • liberation from physical, mental, emotional shackles
  • individualized, non-industrial nutrition
  • playfulness, laughter and joy, forgiveness
  • listening to one’s own body & resting in the parasympathetic state
  • contribution to community
  • movement
  • herbalism, including tonic herbs
  • connection to nature (inside & outside us)
  • meditative practice

Embody yourself as a self aware, autonomous life force, naturally aligned with your highest self and desires. Cultivate a practical, sustainable, unique relationship to the surrounding elements, consistently adapting yourself to the environment. It doesn’t arise from a single system or ‘diet’, we must find what works uniquely with us. It doesn’t really look like anything, and doesn’t have to be so much of an intellectual or external pursuit (much of which is brought about by conditioning and our upbringing). Everyone’s got a different answer, is what I’m trying to say.

It’s tapping into our innate inner wisdom beyond what we perceive is even possible, and aligning yourself with the amazing things you were put here to do and experience. An ongoing transformation and alchemy, rebalancing and rebuilding the body, fully potentiating, creating, exploring, expressing and evolving ourselves.

Questions to ask yourself:

  • Are you at a point where you’re adventuring and loving life?
  • Do you feel safe and balanced on your own, day to day?
  • Do you feel a degree of contentment and settlement in your own body?
  • Can you feel the vitality pulsing through you?
  • Where do you feel safe?
  • Do you have confidence in yourself?
  • Emotions: are you on a rollercoaster, or quick to snap?

Vibrant health is your unique journey, and your unique body expressing itself. No one can truly tell you how it feels like. Tap into your innate intelligence and bodily perception—you already have the skills, wisdom and knowledge. Shine the light on areas that have been long forgotten.

—K

Related posts:

The Truth About Sunlight
Spring Foraging: Wild Ramps
Magnesium supplement: the miracle mineral
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Filed Under: Journal Tagged With: health, rambling, taoist

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cabbage coming in! semi-biodynamically grown, and cabbage coming in! semi-biodynamically grown, and nourished by my blood!🩸growing food is a profoundly humbling, most rewarding experience. 🌸🌻🌿🌱🌞🌀

#organicfood #gardening #cabbage #permaculture #biodynamic #selfsufficient #foodsovereignty #biophotons
feathers, direct gifts from the divine. a sign of feathers, direct gifts from the divine. a sign of good luck and protection from the spirit world 🪶 I was in awe while finding this on a forest walk!

#earthmedicine #protection #wisdom #energyhealing
seared arctic char on a savoury boreal haskap crea seared arctic char on a savoury boreal haskap cream with dulse and chickpea miso, wild asparagus in lard and sea salt, garden herbs and morning barefoot walks! ✌️

#vibranthealth #rewilding
I’ve joined forces again with @wildmeadowsfarm_o I’ve joined forces again with @wildmeadowsfarm_ontario to create this epic, regionally adapted osso buco recipe. Fork tender, fall-off-the-bone goodness from hours of braising in a heady aromatic bone broth tomato sauce. Succulent bone marrow to scoop out with a little spoon, too. 

Nose-to-tail nutrition, sun grown and raised nutrient dense ingredients from mineral rich, local sacred soil with the highest reverence and deepest respect for the land… can’t get any better than that. 

Getting closer to how your food is grown and raised levels up every aspect of your life.

You can check out the full recipe here or under the Latest Recipes link in my bio: https://roottoskykitchen.com/braised-osso-buco/

Use code ROOTTOSKY for $10 off your first order at @wildmeadowsfarm_ontario. 

#100milefood #quantumbiology #sunfood #paleo #localfood #organicfood #homegrown #nutrientdense #westonaprice #local #seasonal #pastureraised #prometabolic #fuckdiets #circadianbiology #circadiannutrition #ontario #canada #foodlandontario #animalbased #canadianfood #wildmeadowsfarm #quantumnutrition #slowliving #regenerativeagriculture
day 3 of proper barefoot sungazing, rising and fal day 3 of proper barefoot sungazing, rising and falling so effortlessly with the sun, activating ancient ancestral mitochondrial memory codes or something like that (we shall see!)

our day-to-day light environment is possibly more important than diet and movement combined, and so many studies have been skewed due to indoor artificial lighting. 

even here in the northern hemisphere, getting outside especially in morning light is a vital move with sunrise and sunset exposure every single day regardless of cloud cover. this has never been so important in this day and age.

https://roottoskykitchen.com/17-tips-for-the-best-sleep-of-your-life/

#sungazing #infraredlight #redlighttherapy #mitochondrialhealth #mitochondriac #medicine #primaldiet #primalfitness #ancientmedicine #rewilding
mood after a sunrise barefoot beach walk: smoked w mood after a sunrise barefoot beach walk: smoked wild salmon, capers, cukes with a pinch of seaweed salt, nitrate-free pasture raised bacon, and a pasture raised egg cooked in the lard (runny yolks for more nutrients), all on a bed of nori. 

all on a workday, no less. recipe not even needed!

#organicfood #mitochondrialhealth #redlighttherapy #sungazing #circadianrhythm #quantumbiology #eatthesun #primal #infraredlight #sunlight
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I'm Kelly. Here you'll find simple, delicious, restorative recipes. All eaters are welcome! Read more.

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