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vegan

Cacao Cookie Dough Energy Bites

Homemade Kimchi with Daikon and Scallions

The Best Ever No-Bake Medicinal Mushroom Chocolate Cake with Avocado Mousse Frosting

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🍄🦴🌞 ancestral, wild chaga infused, grass

🍄🦴🌞 ancestral, wild chaga infused, grass fed and finished, pasture raised lamb bone broth, with bones from @wildmeadowsfarm_ontario.

restorative, super high in collagen, heals the gut lining, protective against glyphosate, and mineral bomb. primordial healing pathways.

tips to make the best bone broth EVER:

🦴 ensure to include marrow bones as they have the richest store of minerals. bones tend to store heavy metals, so always source the highest quality bones you can possibly find.

🥘 using a slow cooker or pressure cooker will make it easy to brew while you sleep. boil, then simmer for 24-60 hours. you can also use a stainless steel stock pot, borosilicate cookware, or dutch oven to simmer the broth.

💦 use pure spring water or properly reverse osmosis filtered water.

🍖 keep. the. fat. on. this is arguably the best part of the broth, and once it cools, it’ll harden into tallow. it’s a good idea to consume it along with the rest of the broth or use it in lieu of rancid, industrialized vegetable and seed oils (goodbye, sunburns).

🍋 always add an acid to help extract the bones' minerals, such as lemon, lime, or my personal favourite, apple cider vinegar (with the ‘mother’).

🥕 avoid wasting veggie scraps by including them in the broth. I often freeze veggie scraps for broths, or compost them in the garden.

⚡️ avoid reheating it in the microwave, as it’ll become toxic to the liver, kidneys and nervous system. opt for stove top reheating instead.

❄️ make a big batch and freeze portions of it in silicone moulds for long term storage.

🌱 expansiveness is the way. 100% grass fed and grass finished animal foods, sustainably and locally raised with the utmost integrity and transparency, @wildmeadowsfarm_ontario goes beyond organic, meaning everything is sourced with the highest ethical practices and deepest reverence for our mother earth. 🦋

if you make an order on wildmeadowsfarm.ca of a minimum of $150, you can use the promo code ✨ROOTTOSKY15✨ for $15 off of your order, with home delivery to most of southern ontario. trust me, it’ll be worth it.

wishing you a magical day! what are your best tips for making broth?

activated, spiced buckwheat cereal in local grass

activated, spiced buckwheat cereal in local grass fed goat kefir! 🥛 🌾

naturally sweetened with a hint of maple syrup, infused with wildcrafted local chaga tincture, decadently crunchy, and perfectly toasted. i’m singlehandedly bringing back cereal as a thing.

buckinis
almonds
styrian pumpkin seeds
coconut
chia
cinnamon
ginger
nutmeg
celtic sea salt
chaga
maple syrup
coconut oil
vanilla bean

simply activate the raw nuts and seeds overnight or around 24 hours, then bake for 30-45 minutes, or until crispy, toasty and evenly golden. yum!

#chaga #granola #cereal #healthyeats #wholefoods #organicfood #activatednuts #guthealth #kefir #consciousliving #madewithlove #food #paleo #plantbased #glutenfree #refinedsugarfree #recipes #foodismedicine #healthyrecipes #lightroom #superfood #holistichealth #kitchenapothecary #kitchenwitchery #foodblogger #earthfood #natureconnection #nutrientdensefood #naturescodes #foodtographyschool

CHOCOLATE 👏 EVERY 👏 DAY 👏 Nutrient dens

CHOCOLATE 👏 EVERY 👏 DAY 👏

Nutrient dense, medicinal raw cacao is the food of the gods and a regular non-negotiable in my kitchen apothecary, full of bioavailable magnesium and feel good plant magic that dilates your cells to deliver micronutrients into your body. You can make so many things with it!

The @thefeedfeed challenge here was to make the best ever cherry cashew butter cups with @ifyoucare_usa paper baking cups. The recipe called for using the mini cups, but I already had a stash of the large baking cups, and TBH, go big or go home... they’re seriously a game changer.

Parchment paper is such a staple in everyday kitchen alchemy, and these 100% unbleached, chlorine-free, biodegradable and backyard compostable, greaseproof @ifyoucare_usa baking cups won’t leach any toxins into the food you create as the FSC, BPI, USDA, Ok Compost, and GOTS certified paper is coated with heat resistant food safe silicone, packaged in 100% recyclable paperboard.

I used 100% organic or permaculturally grown:

🌹raw dark chocolate from scratch @organictraditions
🌹cashew butter
🌹raw local honey from @backedbybees
🌹cranberry jam as cherries aren’t in season (I used local, seasonal cranberries boiled in maple syrup)
🌹flaky sea salt @maldonsalt
🌹vanilla bean
🌹reishi tincture @surthrival
🌹extra melted chocolate swirl as a garnish
🌹and dried rose petals from @thenewnewage

10/10 would make again.

@milkandcardamom @clarelangan #youbakemecrazy #jackiejams #chocolove #feedfeed #chocolate #cacao #organic #wholefoods #naturescodes #paleorecipes #organicfoods #earthfood #healthyrecipes #food #glutenfree #refinedsugarfree #lightroom #dessert #foodtographyschool #kitchenapothecary #foodblogger #earthfood #nutrientdense #kitchenwitchery #lowtoxlife #chocolatecups #toxinfreeliving #zerowaste #slowliving #ifyoucare
@thefeedfeed.chocolate

Affirmation: We are blessed to be living where w

Affirmation:

We are blessed to be living where we are now

Everything is exactly as it should be, unfolding for you

There is nothing else but here and now

Make sure you integrate it.

Fudgy peanut butter banana bread for a project in the works 🌻

#healthybaking #healthyfood #glutenfree #paleo #paleorecipes #vibranthealth #superfoods #wholefoods #healthyeats #foodphotography #lightroom #foodtographyschool #eattherainbow #nutrition #organic #biodynamic #foodismedicine #food #natureheals #superfood #highvibrationalfoods #chocolate #cacao #foodblogger #photography

invest in stalks

invest in stalks

i’ll be honest... trying to make liver pâté

i’ll be honest... trying to make liver pâté appear tasty to industrialized palates is no easy feat. 🙈

but look, if you are to create the new reality you seek and turn what is into a portal of deep transformation, you might want to look into the crazy amounts of nutrients in pasture raised, grass fed/finished beef liver to help, and maybe even add it into other dishes.

food can help us heal if we allow it to change us from within 🔥🌱 and when jazzed up with herbs and nutmeg, makes it all the more delicious.

full recipe on the blog!

https://roottoskykitchen.com/grass-fed-beef-liver-pate-with-rosemary-and-nutmeg/

#beefliver #organmeat #grassfed #pastureraised #regenerativefarming @artisan_farms #organic #organicfood #lightroom #foodtographyschool #food #foodblogger #natureismedicine #selflove #herbs #nutrientdense #paleo #paleorecipes #ancestralfood #ancestralwisdom #westonaprice #healthyfood #vibranthealth #glutenfree #grainfree #wholefoods #foodismedicine #bethemedicine #vibranthealth #foodsovereignty #infinite

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About Me

I'm Kel. Here you'll find delicious whole food recipes and health hacks to support vibrant and resilient living. By nourishing yourself and honouring your journey, you can awaken your potential. All eaters are welcome. Read more.

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