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You are here: Home / Archives for paleo recipes

paleo recipes

Rose Lotus Berry Smoothie

Shawarma Rack of Lamb with Tahini Mustard Sauce, Toasted Dukkah, and Lemon Infused Olive Oil

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roasted green soup with fridge scraps and garden g

roasted green soup with fridge scraps and garden goods including potato, beans, fennel, nettle, and parsley in a 48 hour grass finished beef bone marrow broth and a dollop of goat kefir 🌱

ebook will be out soon I guess?!

#soup #grassfed #paleo #healthyrecipes #organic #foodasfuel #letfoodbethymedicine #wholefoods #healthyfoodshare #ancestralwisdom #tcm #ayurveda #paleorecipes #simpleliving #lowtoxliving #organicfood #foodtographyschool #foodlandontario #wildmeadowsfarm #guthealth #bonebroth #bonebrothheals #canadiansmallbusiness #mycomputerbrokeandlightroomwebisntthatgood

pre-fall means seared wild BC salmon. spiced butte

pre-fall means seared wild BC salmon. spiced butternut mash. mushroom miso gravy on astragalus turkey bone broth. garden thyme and sage. microgreens.

best enjoyed barefoot under sunlight.

from my upcoming ebook “the vital life cookbook”. yep, just decided on the name.

#healthyfood #plantbasedrecipes #paleo #paleorecipes #activatednuts #ancientnutrition #recipes #organicfood #lightroom #foodtographyschool #glutenfree #dairyfree #grainfree #superfood #guthealth #localfood #medicinals #herbalremedies #botanicals #plantmedicine #plantbased #refinedsugarfree #detox #wholefoods #intuitiveeating #wildbloombotanicals #shoplocalcanada #canadiansmallbusiness #thevitallifecookbook

Leaving fresh mushrooms out in the sun at solar no

Leaving fresh mushrooms out in the sun at solar noon for at least an hour, gills up, for them to create vitamin D. Making a herbed mushroom gravy with astragalus bone broth using these. 🌱

In the northern latitudes, June to September is the best seasonal window to leave out mushrooms to enrich them with vitamin D for you to store up for winter! 🌞

In Paul Stamets’ experiment, exposure to sunlight for two days, six hours per day with gills up has helped shiitakes’ vitamin D content soar from 100 IU/100 grams to nearly 46,000 IU/100 grams. On the third day, however, levels dropped presumably due to UV over-exposure. Humans can also greatly benefit from direct sunlight exposure in similar ways. 🍄

Apparently this also works for sliced and dried mushrooms picked a year before 😯 The mushrooms can also preserve significant amounts of vitamin D2 after a whole year.

#vitamind #immunesupport #organic #gravy #autumn #mushrooms #medicinalmushrooms #sunlight #ra #light #lighttherapy #fluseason #paulstamets #mycelium #wildfood #paleo #zerowaste #cooking #activatedmushrooms #plantbased #foodblogger

🌱 a simple, deliciously rustic and traditional

🌱 a simple, deliciously rustic and traditional chocolate cake with a thick layer of creamy beetroot rose frosting with activated cashews, infused with the @wildbloom.botanicals rose tincture, mildly sweetened with a dash of maple syrup.

beets, especially when homegrown and biodynamic, are excellent for many reasons, notably for liver support most crucial in the modern industrialized world, hormone balance, birth control detox, PMS reduction, thyroid balance, blood sugar balance, digestive support and gut health, and general detox if you’re exposed from the air, food, water, home and/or workplace.

the @wildbloom.botanicals rose tincture has its own set of benefits:

🌹 helps soothe skin irritation
🌹 opens and softens the emotional heart, extending into our energetic auras
🌹 eases the pain associated with trauma, restoring integrity
🌹 cools the pitta dosha, relaxing fiery emotions such as anger and frustration
🌹 helps one to connect to love more freely
🌹 soothes sore throats
🌹 reduces skin redness
🌹 prevents and treats infections
🌹 contains antioxidants
🌹 heals cuts, scars and burns
🌹 enhances mood
🌹 relieves headaches
🌹 potent anti-inflammatory properties
🌹 formidable natural beauty ally
🌹 naturally caffeine-free
🌹 may help alleviate menstrual pain
🌹 reduces severity of allergic reactions
🌹 antibacterial properties
🌹 improves insulin resistance and heart health
🌹 loaded with vitamins C, A and E, the B-complex, as well as calcium, magnesium, and potassium
🌹 and more

full recipe: https://roottoskykitchen.com/chocolate-cake-with-beetroot-rose-frosting/

#wildbloombotanicals #collaboration #garden #plantbasedrecipes #paleo #paleorecipes #ayurveda #ancientnutrition #recipes #organicfood #lightroom #foodtographyschool #glutenfree #superfood #guthealth #localfood #medicinals #plantmedicine #plantbased #adaptogens #refinedsugarfree #detox #wholefoods #shoplocalcanada #canadiansmallbusiness

happy friday! oh wait, time is fake… anyways. 🕰⛏🙃 this here’s a wild ontario blueberry galette, sweetened with maple syrup and wrapped in a triphala, pine pollen and ceylon cinnamon infused buckwheat crust, coming to an ebook near you.

let’s make this a good day, hopefully you can get your sun exposure in to store up for winter!

#healthyfood #plantbasedrecipes #paleo #paleorecipes #ayurveda #ancientnutrition #recipes #organicfood #lightroom #foodtographyschool #glutenfree #superfood #guthealth #localfood #medicinals #plantmedicine #plantbased #refinedsugarfree #detox #wholefoods #intuitiveeating #shoplocalcanada #canadiansmallbusiness

my take on danish skipperlabskovs, aka sailor’s

my take on danish skipperlabskovs, aka sailor’s stew that was originally devised on sailing vessels, one of my go-to cozy recipes during the long fall/winter season here 🍂

meat and potatoes have never been so nourishing, delicious and high vibe. this is the stuff of my childhood. leftover slow cooked grass finished organic bison brisket, slow simmered in bone broth, biodynamic red wine and local miso mushroom gravy infused with wild immune supportive chaga makes it down-to-earth and hearty while the fresh garden chives and homemade beet superkraut give it a little punch. full recipe will be in my ebook 👀

use code ROOTTOSKY15 for $15 off your first order at @wildmeadowsfarm_ontario!

#ancestralhealth #slowfood #bonebroth #guthealth #nutfree #glutenfree #refinedsugarfree #slowfood #ethicalmeat #wildcrafted #earthmedicine #medicinalmushrooms #organic #organicfood #grassfed #pastureraised #grassfinished #foodasmedicine #holistichealth #wildmeadowsfarm #beyondorganic #wholecodes #cleaneating #consciousliving #seasonalfood #localproduce #foodphotography #lightroom #foodtographyschool #danishfood #canadianfood

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I'm Kelly. Here you'll find restorative whole food recipes and health hacks. By nourishing yourself you can awaken your potential in spite of modern challenges. All eaters are welcome. Read more.

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