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medicinal food

Probiotic Beet Ginger Superkraut with Native Herbs

Pumpkin Spiced Chocolate Dipped Buckwheat Cookies

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it’s fre$h. it’s alive. it’s wild. it thorou

it’s fre$h. it’s alive. it’s wild. it thoroughly hydrates the cells, improving cellular bio-energy, metabolic functions and gut microbiota. it costs nothing. it’s spring water. 💦⚡️

@flaska.bottle @findaspring #springwater #structuredwater #ezwater #hydrate

@sharoncreekfarm pasture raised eggs/sun food 🌞

@sharoncreekfarm pasture raised eggs/sun food 🌞

#organic #localfood #pastureraisedeggs #paleo #primal #sunfood #organicfood #superfood #detox

it’s tangy, it’s creamy, it’s rose lotus whi

it’s tangy, it’s creamy, it’s rose lotus white chocolate moon milk! ✨🌙

organic @wildbloom.botanicals rose, schizandra, lotus pollen, and sweet nectar from maple trees infused in a creamy coconut milk with white chocolate… current fall obsession for cosmic travels.

full recipe: https://roottoskykitchen.com/rose-lotus-white-chocolate-moon-milk/

#healthyfood #plantbasedrecipes #paleo #paleorecipes #collab #whitechocolate #adaptogens #tonicherbs #ancientnutrition #recipes #organicfood #lightroom #foodtographyschool #glutenfree #dairyfree #grainfree #superfood #guthealth #medicinals #herbalremedies #botanicals #plantmedicine #plantbased #refinedsugarfree #detox #wholefoods #intuitiveeating #wildbloombotanicals #shoplocalcanada #canadiansmallbusiness

indulging in the last of the seasonal watermelon,

indulging in the last of the seasonal watermelon, a dollop of gingerbread chia pudding with goat kefir, flax seed, raw local honey and a homemade spice mix, spiced and activated Styrian pepitas, annnnd raw aphrodisiac bliss balls made with the @wildbloom.botanicals aphrodisiac tincture! quick little snack while making today’s main meal 😉

everything is going to be okay, just tune in and allow yourself to be guided by nature’s wisdom!

full recipe for the bliss balls here: https://roottoskykitchen.com/aphrodisiac-bliss-balls/

#healthyfood #plantbasedrecipes #paleo #paleorecipes #probiotics #structuredwater #rawfood #activatednuts #ancientnutrition #recipes #organicfood #vsco #foodtographyschool #glutenfree #grainfree #superfood #guthealth #localfood #medicinals #herbalremedies #botanicals #plantmedicine #plantbased #refinedsugarfree #detox #wholefoods #wildbloombotanicals #shoplocalcanada #canadiansmallbusiness

so clearly I’m into the whole pumpkin spice thin

so clearly I’m into the whole pumpkin spice thing…

wild pine pollen and triphala pumpkin pie with a spiced walnut and medicinal mushroom crust from my upcoming ebook offering “the vital life cookbook”.

it’s shaping up to be quite an extensive and thorough exploration of regenerative nutrient power and everyday cooking, minding every molecule, reconnecting with our ancestral wisdom and living closer to the cycles and seasons of nature, in honour of mind, body, spirit and the earth.

there will also be detailed digestion, health and proper food preparation tips along with suggestions for an effortless and smooth home cooking method to cook with purpose and intention. has this been done before? probably… but new recipes are always a gift.

heal yourself, heal the collective, and bend reality to your will.

#paleo #healthyrecipes #organic #foodasfuel #baking #fallbaking #pumpkinpie #indigenouspeoplesday #thanksgiving #letfoodbethymedicine #wholefoods #healthyfoodshare #ancestralwisdom #tcm #ayurveda #paleorecipes #simpleliving #lowtoxliving #organicfood #foodphotography #minimalisthome #rustic #wabisabi #foodtographyschool #homemade #canadiansmallbusiness

roasted green soup with fridge scraps and garden g

roasted green soup with fridge scraps and garden goods including potato, beans, fennel, nettle, and parsley in a 48 hour grass finished beef bone marrow broth and a dollop of goat kefir 🌱

ebook will be out soon I guess?!

#soup #grassfed #paleo #healthyrecipes #organic #foodasfuel #letfoodbethymedicine #wholefoods #healthyfoodshare #ancestralwisdom #tcm #ayurveda #paleorecipes #simpleliving #lowtoxliving #organicfood #foodtographyschool #foodlandontario #wildmeadowsfarm #guthealth #bonebroth #bonebrothheals #canadiansmallbusiness #mycomputerbrokeandlightroomwebisntthatgood

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About Me

I'm Kelly. Here you'll find restorative whole food recipes and health hacks. By nourishing yourself you can awaken your potential in spite of modern challenges. All eaters are welcome. Read more.

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