Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Home
Recipes
About
- My Story
Playlist
Connect
Search

You are here: Home / Archives for medicinal food

medicinal food

Probiotic Beet Ginger Superkraut with Native Herbs

Pumpkin Spiced Chocolate Dipped Buckwheat Cookies

Primary Sidebar

Instagram

roasted, grass fed and finished bison sirloin stea

roasted, grass fed and finished bison sirloin steak with anti-allergy horseradish raw honey dressing and spring greens! 🦬🌱

seasonal, local, ethically raised, beyond organic, nourishing, healing, nutrient-dense, and freakin’ delicious.

when I think of the sacred bison, I think about the connection to the land, reparations and restorations to the traditional custodians of this land, and ways we could live in harmony, grace, and abundance as different expressions of the One.

it’s still chilly in the northern hemisphere and the simplicity of ethically raised animal foods is just my kind of thing where I’m at. use code ROOTTOSKY15 for $15 off your first order at wildmeadowsfarm.ca / @wildmeadowsfarm_ontario!

full recipe: https://roottoskykitchen.com/roasted-grass-fed-and-finished-bison-sirloin-steak/

#organicfood #healthyrecipes #nutrientdense #wearenature #traditionallife #grassfed #grassfinished #traditionaldiet #meatheals #ethicalomnivore #rawhoney #roast #esotericnutrition #ancestralhealth #slowfood #gratitude #abundance #miracles #foodasmedicine #pastureraised #localproduce #seasonalfood #guthealth #glutenfree #dairyfree #grainfree #refinedsugarfree #foodlandontario #foodtographyschool #foodphotography

creation as destruction, your time is now. - raw

creation as destruction, your time is now.

-

raw schisandra carob beet velvet slice with probiotic mac nut frosting 🌰✨

i’ve had a bunch of schisandra hanging out in my pantry with no idea how to use it in a recipe due to its complex flavours (five flavours, to be exact). recently i had an “a-ha!” moment where i discovered that it created a perfect contrast to the earthy beets and tangy citrus frosting in this raw slice! recommended for breakfast or whenever.

benefits of schisandra include:

-adaptogenic superpowers
-balances nervous system
-improves brain function
-elevates immunity
-increases alertness and energy levels
-prevents adrenal fatigue
-stabilizes blood sugars
-supports digestion
-improves wake and sleep patterns
-promotes circulation
-hormone balance
-liver detoxification and purification; protects liver from environmental toxins
-supports all five major organs
-increased intracellular glutathione levels
-supports qi (life force energy), with a positive impact on several meridians in the body, including the heart, lungs, and kidneys
-neuroprotective elements
-anti-fatigue properties
-can help with breathing problems
-promotes youthful exuberance & graceful aging
-antidepressive effects

full recipe: https://roottoskykitchen.com/schisandra-carob-beet-velvet-slice-with-probiotic-mac-nut-frosting/

wishing you an energized week ahead! ✨

#plantbased #plantbasedrecipes #beets #probiotics #guthealth #tonicherbs #schisandra #adaptogens #organicfood #healthyrecipes #healthyfats #foodtographyschool #lightroom #foodphotography #paleo #tcm #rawfood #enzymes #biophotons #medicinalherbs

blue lotus/black sesame dream tonic 🌸👽 blue

blue lotus/black sesame dream tonic 🌸👽

blue lotus is noted for its calming euphoric, aphrodisiac and sedative qualities. it has a history of use in ancient egypt as a sacred narcotic, mentally stimulating or sedating depending on dosage. for me it has been subtle and has helped me remember and process incredibly vivid and poignant dreams!

blue lotus possesses potent antihistaminic, anti-inflammatory, and anxiolytic properties, and relieves allergies to all plants and animals. it also relieves glutamate from NMDA receptors and increases GABA activity, relieving seizures as well as drug addiction, and is anti-addictive and non-toxic.

ingredients:
1 cup blue lotus tea, freshly brewed in a large serving mug or other vessel @wildbloom.botanicals
2 cups black sesame milk
1 tsp raw local honey @backedbybees
1/4 tsp mucuna pruriens @sunpotion
1/4 tsp vanilla tincture
1 pinch mayan or celtic sea salt

method:
blend all ingredients except for the tea, then pour into the mug to combine. garnish with blue lotus and extra seeds. ✨🤍

🥛 for the black sesame milk:
soak 1 cup black sesame seeds in filtered water overnight. strain, then blend the seeds with 3 cups filtered/spring water, it’ll turn grey. strain the seed milk into a large mason jar, keeps in the fridge up to a week. use the seed pulp in baking!

#organicfood #herbalmedicine #adaptogenicherbs #herbaltonic #plantbasedrecipes #tea #paleorecipes #bluelotus #sacredherbmedicinals #tonicherbs #sunfood #dreamy #plantmedicine #plantbased #dreamtonic

this green curry paste is the base for some of the

this green curry paste is the base for some of the most delicious curries I’ve ever had: versatile, spicy, and simple AF to blitz up in the blender or food processor. it even has a bit of chlorella in it. who needs the stale stuff in the jars from the stores? elevate your soul and nourish your body with local, nutrient dense, organic and wild goodness!

https://roottoskykitchen.com/spring-green-curry-paste/

#healthyrecipes #organicfood #vibranthealth #curryrecipe #greencurry #paleorecipes #plantbasedrecipes #glutenfree #dairyfree #refinedsugarfree #grainfree #zerowaste #lowtoxliving #foodasmedicine #holistichealth #localproduce #foodphotography #guthealth #nutfree #primitivefood

Daily reminder to get some sunlight (especially mo

Daily reminder to get some sunlight (especially morning/evening), and earthing 🌞✨😉

Matcha with lamb bone broth and rhodiola, breaking fast with green apples and Ceylon cinna.

#breakfast #earthing #sunlight #wholefoods #matcha #spring #organic #sunbathing #circadianrhythm #mitochondriac #springequinox #coconutbowls

🥬 probiotic beet ginger superkraut with native

🥬 probiotic beet ginger superkraut with native herbs: gradient edition

full recipe: https://roottoskykitchen.com/probiotic-beet-ginger-superkraut-with-native-herbs/

what are your favourite goodies to throw into sauerkraut?

#sauerkraut #plantbasedrecipes #probiotics #earthfood #foodtographyschool #lightroom #foodphotography #wildfood #frugalliving #zerowaste #lowtoxliving #food #paleorecipes #superfood #healthyfood #vibranthealth #microbes #guthealth #kitchenapothecary #foodblogger #organicfood #localproduce #nutrients #wfpb #nourishingtraditions

Connect on Instagram

Footer

About Me

I'm Kel. Here you'll find whole food recipes and health hacks to liberate mind, body & spirit. By nourishing yourself and honouring your journey, you can awaken your potential. All eaters are welcome! Read more.

Connect

Copyright © 2021 Root to Sky Kitchen on the Foodie Pro Theme