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keto

The Weston A. Price dietary guidelines: 20 ways to thrive

48-Hour Chaga Infused Grass Fed Beef Bone Marrow Broth

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all I had to do was give these wild sunflowers a c

all I had to do was give these wild sunflowers a chance 🌻

intuitively enjoyed what was coming up from the Earth in the spring without knowing it and now they’re here, pulling out toxins, heavy metals and any radiation from the soil!

plant more sunflowers!

#organicgardening #biodynamic #wildfood #garden #sunflowers

gut healing, pasture raised chicken soup has been

gut healing, pasture raised chicken soup has been getting me through lately, warming and medicinal with garden herbs, kombu and ginger.

warm broths nourish throughout all seasons and cycles 🌿

turkey drumsticks are also excellent to use, and so is sneaking in some grass fed and finished bison liver pâté for an extra boost.

➡️ use code ROOTTOSKY15 for $15 off your first order at wildmeadowsfarm.ca! @wildmeadowsfarm_ontario

full recipe: https://roottoskykitchen.com/pasture-raised-chicken-soup-with-ginger-kombu-and-herbs/

#chickensoup #grassfed #paleo #healthyrecipes #organic #foodasfuel #letfoodbethymedicine #wholefoods #healthyfoodshare #ancestralwisdom #tcm #ayurveda #paleorecipes #simpleliving #lowtoxliving #organicfood #foodtographyschool #foodlandontario #collaboration #wildmeadowsfarm #guthealth #bonebroth #bonebrothheals

new post about the sun just dropped! 🌞 it’s

new post about the sun just dropped! 🌞

it’s about time to stop blaming the sun for what vegetable oils, skincare, cosmetic and personal care products, sunscreen, unfiltered tap water, pesticides, inflammation, petroleum based clothing, blue light, artificial light, mismatched circadian rhythms, nutritional deficiencies, indoor tanning beds, and compromised lipid barriers from toxic harsh personal care, chemical exfoliants, oversanitization and soaps did.

receiving daily sun with safe and responsible amounts of exposure while avoiding burns is the fastest, cost-free, guru-free way to improve your health, skin, mind, and heart. after a day outdoors, our hearts are expanded and we feel healthier.

if you’re new to the sun as i was, here are some tips to restore your skin’s integrity:

-avoid burning, seek cover when your skin begins to feel warm

-recover integrity of the skin’s outer layer by creating a protective tan in the spring with gradual exposure

-enjoy sunrise, 8-10 am, and sunset when first starting. after that, use careful solar noon exposure to personal tolerance

-eliminate processed foods and industrialized PUFA vegetable and seed oils, what we ingest determines our skin’s response to sunlight

-drink spring water, or filter, restructure, and remineralize your water

-sun supportive, harmonizing, anti-inflammatory foods

-block with clothing, hats, shade and non-nano zinc

-build reserves for winter

-avoid soap, makeup and unfiltered tap water, I like @drbronner and handmade, non-toxic soaps only

-botanical oils: virgin, cold pressed organic coconut oil is SPF 5 and can be useful

get to familiarize yourself with light, earth, air, the basic ingredients that help bring you back to wholeness. the benefits are endless and ineffable. responsible sunlight exposure is vital and historic peoples understood this very clearly. 🌞🌱

bottom line: sunburns are best avoided but avoiding the sun completely is even worse.

https://roottoskykitchen.com/the-truth-about-sunlight/

#sunlight #mitochondria #skincare #nutrition #circadianrhythm #bluelightglasses #infraredlight #infraredlighttherapy #organicfood #permaculture #regenerativeagriculture #wildfood

CHAMOMILE 🌼 chamomile is one of the most versa

CHAMOMILE 🌼

chamomile is one of the most versatile, medicinal herbs known to humankind for over 5,000 years with high levels of harmonising compounds and antioxidants.

the dried flowers make a great tea, and when paired with grass fed and finished glycine/collagen/bone broth 30 minutes before sleep along with minimizing blue light and artificial light (as if you were in a cave), it can promote vivid dreaming and a deeper, more substantial rest.

chamomile helps promote naturally dewy, glowing skin, liver detoxification, heart health through flavonoids, longevity, tranquility and vitality. it soothes the body, relieves mild pain, reduces skin irritations, prevents cell mutation, and relieves anxiety, promoting mental and physical relaxation through the gut-brain connection (vagus nerve). ☁️

it also contains anti-aromatase agents which prevent testosterone from being converted to estrogen, balancing the impacts of modern society in a subtle way.

chamomile is commonly used for improving many different conditions, including:

* anxiety and depression
* seasonal allergies
* inflammatory conditions
* muscle spasms
* PMS symptoms and other menstrual issues
* reducing hypertension
* insomnia
* skin disorders
* ulcers
* congestion
* toothaches
* wounds
* gastrointestinal issues
* arthritis symptoms and rheumatic pain
* hemorrhoids

as a flower remedy, chamomile helps soothe inner tension and restores a sunny, serene state of mind, helping those who are easily upset stand back from the little, petty things that irritate, helping calm the stomach muscles and ‘digest' life's moments as they happen, shifting emotional states away from stuckness and tension towards a state of flow.

medicinal herbs are sophisticated biological entities whose benefits go beyond human understanding. playing around in the garden is the best, highly recommend.

#healthyfood #plantbasedrecipes #organicgardening #medicinalherbs #ancientnutrition #organicfood #vsco #glutenfree #superfood #guthealth #localfood #medicinals #plantmedicine #plantbased #refinedsugarfree #detox #wholefoods #chamomile #herbaltea #intuitiveeating #shoplocalcanada #canadiansmallbusiness

cozy, delicious, gluten free, primitive buckwheat

cozy, delicious, gluten free, primitive buckwheat potato gnocchi alla Sorrentina, topped with grass fed goat mozza and fresh, living holy basil herbs from the garden. i don’t think we can get any more high vibe than this. it’s seriously the BEST.

full recipe: https://roottoskykitchen.com/buckwheat-potato-gnocchi-alla-sorrentina/

#healthyfood #plantbasedrecipes #paleo #paleorecipes #ancientnutrition #recipes #organicfood #lightroom #foodtographyschool #glutenfree #superfood #guthealth #localfood #medicinals #plantmedicine #plantbased #refinedsugarfree #detox #wholefoods #intuitiveeating #shoplocalcanada #canadiansmallbusiness

I want to feel the divine pouring through me in ev

I want to feel the divine pouring through me in every moment… watch bees sipping juice from flowers. Do that with the mystery of presence.

Let your body become honey made from that sipping. We are the unlimited wine you dream of, the reviving light.

As you restore that in yourself, you’ll find fulfillment in every pleasure you pursue.

ーthe drowned book

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About Me

I'm Kelly. Here you'll find restorative whole food recipes and health hacks. By nourishing yourself you can awaken your potential in spite of modern challenges. All eaters are welcome. Read more.

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