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journal

wild ramps scattered out on a flat surface

Spring Foraging: Wild Ramps

DIY outdoor remote work office desk with backpack, moccasins, and cacao latte, canoe in the background

Setting Up a Sunlit DIY Outdoor Remote Work Office Desk: My Experience

sunset on the lake at sandbanks provincial park ontario

17 Tips for the Best Sleep of Your Life

holistic dental care roottoskykitchen.com (1 of 1)

20 Simple Tips for Holistic Dental Care

Magnesium

Magnesium supplement: the miracle mineral

7 Holistic Menstrual Cramp Remedies: A Guide to Managing Cramps Once And For All

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100% local, organic, regeneratively grown and rais 100% local, organic, regeneratively grown and raised goods from my first REKO meetup, to be enjoyed al fresco 🌞

Food = electromagnetic barcode with all the UV light information needed at this latitude to feed my mitochondria's ability to harvest energy to live my dreams.

Kiitos paljon @tuiskulafarm, @koskenkartano, Luomutila Savonkaarre, and everyone else for helping make this possible 💞

#deuteriumdepleted #happymicrobiome #structuredwater #grassfedandfinished #regenerativeagriculture #naturalliving #sustainability #lowtox #rekoring #mitochondria #nomad #organicfood
An indulgent chocolate bark infused with @superfea An indulgent chocolate bark infused with @superfeast Jing tonic herb blend, grass-fed colostrum, and crunchy nuts and seeds. Medicine for the heart and spirit. ✨

Full recipe on the blog: https://roottoskykitchen.com/colostrum-chocolate-bark-with-superfeast-jing/

Hope you enjoy! 🤍

PS. Discount code ROOTTOSKY10 will get you an additional 10% off the sale prices at @superfeast from June 19-21 🍃

#recipes #roottoskykitchen #30daysofjing #superfeast #healthyrecipes #medicine #cacao #chocolatebark #wholefood #organicfood #vibranthealth #longevity #simpleliving #daoistmedicine
cabbage coming in! semi-biodynamically grown, and cabbage coming in! semi-biodynamically grown, and nourished by my blood!🩸growing food is a profoundly humbling, most rewarding experience. 🌸🌻🌿🌱🌞🌀

#organicfood #gardening #cabbage #permaculture #biodynamic #selfsufficient #foodsovereignty #biophotons
feathers, direct gifts from the divine. a sign of feathers, direct gifts from the divine. a sign of good luck and protection from the spirit world 🪶 I was in awe while finding this on a forest walk!

#earthmedicine #protection #wisdom #energyhealing
seared arctic char on a savoury boreal haskap crea seared arctic char on a savoury boreal haskap cream with dulse and chickpea miso, wild asparagus in lard and sea salt, garden herbs and morning barefoot walks! ✌️

#vibranthealth #rewilding
I’ve joined forces again with @wildmeadowsfarm_o I’ve joined forces again with @wildmeadowsfarm_ontario to create this epic, regionally adapted osso buco recipe. Fork tender, fall-off-the-bone goodness from hours of braising in a heady aromatic bone broth tomato sauce. Succulent bone marrow to scoop out with a little spoon, too. 

Nose-to-tail nutrition, sun grown and raised nutrient dense ingredients from mineral rich, local sacred soil with the highest reverence and deepest respect for the land… can’t get any better than that. 

Getting closer to how your food is grown and raised levels up every aspect of your life.

You can check out the full recipe here or under the Latest Recipes link in my bio: https://roottoskykitchen.com/braised-osso-buco/

Use code ROOTTOSKY for $10 off your first order at @wildmeadowsfarm_ontario. 

#100milefood #quantumbiology #sunfood #paleo #localfood #organicfood #homegrown #nutrientdense #westonaprice #local #seasonal #pastureraised #prometabolic #fuckdiets #circadianbiology #circadiannutrition #ontario #canada #foodlandontario #animalbased #canadianfood #wildmeadowsfarm #quantumnutrition #slowliving #regenerativeagriculture
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About Me

Hi, I'm Kelly, and I run a blog called Root to Sky Kitchen. I enjoy picking berries, growing foods, and moving in nature. Here you'll find recipes made with natural foods and seasonal flavours, so help yourself to thrive in the evolution of the world. All eaters are welcome. Read more.

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