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You are here: Home / Archives for ancestral health

ancestral health

20 Simple Tips for Holistic Dental Care

The Weston A. Price dietary guidelines: 20 ways to thrive

48-Hour Chaga Infused Grass Fed Beef Bone Marrow Broth

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cabbage coming in! semi-biodynamically grown, and

cabbage coming in! semi-biodynamically grown, and nourished by my blood!🩸growing food is a profoundly humbling, most rewarding experience. 🌸🌻🌿🌱🌞🌀

#organicfood #gardening #cabbage #permaculture #biodynamic #selfsufficient #foodsovereignty #biophotons

feathers, direct gifts from the divine. a sign of

feathers, direct gifts from the divine. a sign of good luck and protection from the spirit world 🪶 I was in awe while finding this on a forest walk!

#earthmedicine #protection #wisdom #energyhealing

seared arctic char on a savoury boreal haskap crea

seared arctic char on a savoury boreal haskap cream with dulse and chickpea miso, wild asparagus in lard and sea salt, garden herbs and morning barefoot walks! ✌️

#vibranthealth #rewilding

I’ve joined forces again with @wildmeadowsfarm_o

I’ve joined forces again with @wildmeadowsfarm_ontario to create this epic, regionally adapted osso buco recipe. Fork tender, fall-off-the-bone goodness from hours of braising in a heady aromatic bone broth tomato sauce. Succulent bone marrow to scoop out with a little spoon, too.

Nose-to-tail nutrition, sun grown and raised nutrient dense ingredients from mineral rich, local sacred soil with the highest reverence and deepest respect for the land… can’t get any better than that.

Getting closer to how your food is grown and raised levels up every aspect of your life.

You can check out the full recipe here or under the Latest Recipes link in my bio: https://roottoskykitchen.com/braised-osso-buco/

Use code ROOTTOSKY for $10 off your first order at @wildmeadowsfarm_ontario.

#100milefood #quantumbiology #sunfood #paleo #localfood #organicfood #homegrown #nutrientdense #westonaprice #local #seasonal #pastureraised #prometabolic #fuckdiets #circadianbiology #circadiannutrition #ontario #canada #foodlandontario #animalbased #canadianfood #wildmeadowsfarm #quantumnutrition #slowliving #regenerativeagriculture

day 3 of proper barefoot sungazing, rising and fal

day 3 of proper barefoot sungazing, rising and falling so effortlessly with the sun, activating ancient ancestral mitochondrial memory codes or something like that (we shall see!)

our day-to-day light environment is possibly more important than diet and movement combined, and so many studies have been skewed due to indoor artificial lighting.

even here in the northern hemisphere, getting outside especially in morning light is a vital move with sunrise and sunset exposure every single day regardless of cloud cover. this has never been so important in this day and age.

https://roottoskykitchen.com/17-tips-for-the-best-sleep-of-your-life/

#sungazing #infraredlight #redlighttherapy #mitochondrialhealth #mitochondriac #medicine #primaldiet #primalfitness #ancientmedicine #rewilding

mood after a sunrise barefoot beach walk: smoked w

mood after a sunrise barefoot beach walk: smoked wild salmon, capers, cukes with a pinch of seaweed salt, nitrate-free pasture raised bacon, and a pasture raised egg cooked in the lard (runny yolks for more nutrients), all on a bed of nori.

all on a workday, no less. recipe not even needed!

#organicfood #mitochondrialhealth #redlighttherapy #sungazing #circadianrhythm #quantumbiology #eatthesun #primal #infraredlight #sunlight

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About Me

I'm Kelly. Here you'll find restorative whole food recipes. By nourishing yourself you can awaken your potential in spite of modern challenges. All eaters are welcome. Read more.

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